Can Feng Shui Help You Sleep?: The Importance of Order in Your Life

In order to answer, can feng shui help you sleep, it’s important to first look at the meaning of feng shui.

Reducing clutter

In order to help you sleep, it’s important to reduce the clutter in your life. Feng shui can be defined as “the art of placement” and can be applied as a practice of arranging objects in a room so they feel good. These objects might include chairs, tables, desks or anything else that can come into your head.

Can Feng Shui Help You Sleep?: The Importance of Order in Your Life

A quiet space

Another way that feng shui can help you sleep is by making sure that you have a quiet space for yourself with nothing disturbing you. This can range from limiting the amount of time spent on social media to not watching TV before bedtime.

Soothing Colors

One can also feng shui can help you sleep by using soothing colors. It’s important to pick a color that relaxes you and doesn’t come off as too bright.

Research has shown that the blue light emitted from electronic devices can disrupt your sleep patterns and can change the circadian rhythms.

Pick something like a dark blue or navy color. Choose something that is calming and makes you feel calm and safe.

So can Feng Shui help you sleep?

It can help you sleep by reducing the clutter in your life and making sure you have a quiet space to yourself. Feng shui can also help with this by using soothing colors. Choose a color that makes you feel calm and safe, like dark blue or navy blue.